If there’s one exercise that hits all aspects of better physical health, that probably would be swimming. From improving muscle strength and building endurance to keeping the heart and lungs healthy, swimming makes for the best exercise for kids.
Did you know though that its benefits go beyond the body? Swimming is also good for the mind. Research shows that kids who begin swimming at an early age grow up to be smarter children.
What the Study Says
In 2012, a group of researchers had surveyed 7,000 parents of swimming children aged under five to know when the kids reach certain milestones. They also observed 180 kids who were 3 to 5 years old at the time. The experts found that toddlers who learned swimming early on had shown better cognitive abilities than non-swimming peers.
For instance, one group, which had the average age of 3, was ahead of non-swimming children at following directions by 15 months. Those over the age of 4, on the other hand, were far better at oral communication (11 months advanced), language (10 months), and math (6 months). All these skills make the transition to school easier for the toddlers. So, if you want to raise smart children, start them young on the water.
How to Teach Kids
It’s fairly easy to teach toddlers how to swim because they’re naturally curious about the water. In fact, you’ll have to restrict access to your yard because kids and grab every chance they get to the pool and swim. Without your supervision, the risk of drowning is high. So, secure your pool area using a DIY pool fence installation. Make sure to follow the instructions in the manual strictly.
The actual training should start with letting kids be comfortable and confident with the water. Carry them around the perimeter of the pool or let them hold on to the rails on the sides, so they can move their bodies. Let them be familiar with the environment. And then, start coaching the movements, prioritizing the basics: kicks, floats, and paddles. It’s best if you can put the movements in a game, so they can better appreciate it.
Swimming is more than an exercise for the body—it’s a training for the mind. So, if you want to raise intelligent kids, you know now what to do.